Healthy Habits 001: Welcome to our podcast!
The Healthy Habits podcast is all about helping you handle the stresses and endless demands of modern life. Even if you’re super busy, you can find peace and calm when you’re fortified with a foundation of healthy eating, regular exercise, and a positive mental outlook.
UpLift owners Jill Strand and Chris Radke are pumped up and ready to fill you in on what to expect in coming episodes… great information, and inspirational messages that help you find joy and meaning along your own journey through life.
Then, we talk with trainer Kami Meier about juggling kids, work, fitness and healthy eating. If you’re a busy mom, trying to fit fitness in there somewhere, this one’s for you…
And to close out our first-ever show, we check in with UpLift’s head nutritionist, Christina Swigart, on the all-important subject of water. We all know we should drink water, but how much, and how much more on a hot day?
We also talk about a special class developed by UpLift, the 21 Day Healthy Habits, which can guide you to a lifetime of clean eating. It’s got everything you need to get lean and start loving your life again!
Subscribe to the podcast on iTunes!
(click “View in iTunes,” then click “Subscribe”)
Listen on Stitcher Radio!
Your weight loss: when nothing works, try this
Learn about healthy eating. Find exercise you enjoy. Then get out of your own way and live an amazing life. Almost everybody needs to lose some weight. Almost everybody wants to lose weight. Almost nobody has an easy time of it. It’s easy to understand why. So much advice and information swirls around us, much …
She wants to walk Disney with her grandkids
[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/VYmVs_SdXS0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”UpLift’s Healthy Habits TV – a report from the LiftOff Challenge” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] Showing us that it’s never too late to make healthy changes, LiftOff Challenge participant Denise Boyer shares her motivation for losing weight and getting stronger. Her story inspired us to choose her as one of the two current …
Emergence of the Truly Feminine Physique
By Chris Radke One of the most enduring exercise myths of all time is that women will get big, bulky muscles from lifting weights, when in fact just the opposite occurs. Resistance training makes women smaller, because muscle cells are much smaller than fat cells. In fact, overwhelming scientific evidence indicates that resistance training is …
Why You Need Resistance Training in Your Life!
By Jill Strand Immediately, from the first workout, resistance training burns fat from among the fibers of muscle tissue. This begins the shaping process that will mature over time, allowing you to see what your muscles (and your body) can look like. The effect on a woman’s bones is astounding. Resistance training can take the …
Welcome to the Healthy Habits Blog
Welcome to our blog. We are excited to share valuable information with you on a consistent basis. Our blog will strive to provide you with valuable educational information that keeps you on the path of living a strong and healthy life. We want to empower women to be active, take control of their health, and …