The UpLift Difference
Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.
- FREE personal training: a new program change every 12 work outs
- Unlimited group fitness classes
- A healthy lifestyle plan, including goal setting with a trainer
- Healthy eating guidance. Hit your goals!
- A community of women to encourage you and keep you accountable.
If you are looking to
- Lose weight
- Have Toned Muscles
- Be Stronger and Healthier
UpLift is your place!