Healthy Habits 001: Welcome to our podcast!

Healthy Habits Podcast 001 image

The Healthy Habits podcast is all about helping you handle the stresses and endless demands of modern life. Even if you’re super busy, you can find peace and calm when you’re fortified with a foundation of healthy eating, regular exercise, and a positive mental outlook.

UpLift owners Jill Strand and Chris Radke are pumped up and ready to fill you in on what to expect in coming episodes… great information, and inspirational messages that help you find joy and meaning along your own journey through life.

Then, we talk with trainer Kami Meier about juggling kids, work, fitness and healthy eating. If you’re a busy mom, trying to fit fitness in there somewhere, this one’s for you…

And to close out our first-ever show, we check in with UpLift’s head nutritionist, Christina Swigart, on the all-important subject of water. We all know we should drink water, but how much, and how much more on a hot day?

We also talk about a special class developed by UpLift, the 21 Day Healthy Habits, which can guide you to a lifetime of clean eating. It’s got everything you need to get lean and start loving your  life again!

Contact us!
info@upliftfitness.flywheelsites.com

Subscribe to the podcast on iTunes!
(click “View in iTunes,” then click “Subscribe”)

Listen on Stitcher Radio!

Web Support

Subscribe



Want to know more?

Let us reach out to you to answer any questions you might have. What's the best way to contact you?

15585