If you really want to get to a healthy weight and stay there, use UpLift’s 21 Day Healthy Habits Program as your kickstart. You’ll learn lifetime healthy eating habits, put them into practice, and keep it rolling forever.

Ready to lose weight and get healthy? No need to wait even one minute longer.
You’ll get the entire course for just $129. Follow it, and you will change your life.
Check out securely using PayPal (even if you don’t have a PayPal account), choose a User Name and Password, and log in.

We can’t wait to meet you in the private Members Area!

Chris Radke, Jill Strand, Christina Swigart, and the UpLift Team

Add Your Story of Weight-Loss Success!

After teaching the right way to eat to more than 1,500 members at UpLift Guided Fitness, this dynamic group now offers its proven eating strategy in an easy-to-follow online course!

If you have struggled to get your eating on track… if you don’t know how to eat healthy… if you think it’s going to be complicated or expensive… the struggle stops here!

Eating healthy foods SIX TIMES A DAY is the simple secret to losing weight, feeling great, and powering through your busy days… 

Even if your main motivation is to like what you see in the mirror, take all the other benefits as bonuses!

UpLift's 21 Day Healthy Habits Program teaches the ONE, BEST WAY to lose weight, get healthy, live longer, and feel amazing energy.

We wouldn't make you do anything we don't do… you'll learn to eat the way the UpLift staff and trainers eat, as you watch 5 easy-to-understand video modules.

In addition to the video lessons, you get everything you need...

* Healthy Habits Cookbook, with details on how to eat clean, and recipes for making the foods we want you to eat.

* Suggested Foods List, with details on which foods we want you to eat, and foods we want you to avoid.

* DAILY Menus to follow, for both meals and snacks.

* Form for taking your 'Before' Measurements and tracking your progress.

* Goal Setting & Progress Form.

* BMI Chart to help you set realistic goals.

* Daily Summary Sheet lets you easily stay on track and eat every 3 hours… yum!

* Log Sheets, so you can quickly keep track of your eating plan. Very helpful!

This is not a diet. A diet is something you quit. This is the way to eat for the rest of your life. You will love it!


Money Back Guarantee

unnamed (1)



I Lost 90 Pounds with UpLift

"If you are looking for some awesome, knowledgeable people to work with, these are the guys I highly recommend. Their friendliness and result-driven approach is what I love about them."

-Denise Erickson

I Lost 83 Pounds with UpLift

"And I've kept it off for two years. UpLift helped me change my lifestyle. They understand the struggles of losing weight and are there to help you move toward your goals."

-Linda Day Anderson

I Lost 60 Pounds with UpLift

"The 21 Day program gave me the information I needed. I'm no longer yo-yo dieting. I have learned to be patient with my plan, portions make a HUGE difference, eat more often… just the right foods." 

-Maryjo Harden

Get the 21 Day Healthy Habits Program Risk-Free!

unnamed (2)

Especially when it comes to plans that promise to help you lose weight, it’s normal, it’s natural, to feel skeptical. There’s plenty of snake oil for sale out there, especially on the Internet. That’s why we say, up front, that if you wind up feeling this course was not for you, we are happy to refund your purchase price. Simply send us an email, to info@upliftfitness.flywheelsites.com and we will refund your money. And we will continue to cheer for you to reach your weight-loss and health goals.

(Only thing we can't refund is purchases of supplements using the UpLift Discount Code.)


Money Back Guarantee

unnamed (1)