Healthy Habits 003: Time to Set Fitness Goals!

Healthy Habits 003: set goals

You need fitness goals in order to succeed!

Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise.

They want you to use Smart Goals, and teach you exactly how to do it in our cover story.

Then, UpLift Nutritionist Christina Swigart helps us understand how mature the science of nutrition is today. How likely is it that we’ll wake up tomorrow and find out that something we thought was good for us is actually bad for us?

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