How Becoming a CEO at 23 Has Helped My Wellness Journey

How Becoming a CEO at 23 Has Helped My Wellness Journey

Hi my name is Emily Landers and I’d like to start off with a big thanks to Samantha Strand for the invitation to be a guest writer on behalf of Uplift Fitness, and to have the opportunity to write out my health and wellness journey. I’m so grateful to share the lessons I’ve learned, and …

How Becoming a CEO at 23 Has Helped My Wellness Journey Read More »

Healthy Lifestyle Routine

Healthy Lifestyle Routine

Routines are so helpful when it comes to living a healthy lifestyle. We have three core activities in our healthy lifestyle routine: Meal planning Meal prepping Scheduling workouts in weekly time chunks There’s one other ingredient that makes this routine magic: consistency. We will admit, living a healthy lifestyle takes time and commitment. But, consistent …

Healthy Lifestyle Routine Read More »

Choosing Happiness: Body Image

Choosing Happiness: Body Image

Body image is your own perception of your body and physical appearance. Right now we are in the prime of social media, presenting body image with a whole new set of hardships. It is easy to get on Instagram and see women who are stunning or freaks of nature, creating a picture in your mind …

Choosing Happiness: Body Image Read More »

For The Soulful Part of Us All: Monday Inspiration

For The Soulful Part of Us All: Monday Inspiration

We wanted to share one of our favorite pieces of writing our yoga instructor Tatjana spoke to us in one of her classes. To us, it is a beautiful reminder to live life gratefully and courageously, truthfully and fervently, so that all your deepest aspirations come to color, and your life is a story of the truest …

For The Soulful Part of Us All: Monday Inspiration Read More »

Wellness Warriors: Your Health Home Team

Wellness Warriors: Your Health Home Team

You want to know the secret to living a consistent, healthy lifestyle? Build a home team of accountability buddies–your own army of Wellness Warriors. When it comes to health and wellness, building a strong support community is crucial to your success. Best friends that know your health goals, and walk beside you to help you …

Wellness Warriors: Your Health Home Team Read More »

NATALIE B

NATALIE B

Hello ladies! First and foremost, I would like to send out a HUGE thank you to you all for being so welcoming to me when I joined the UpLift team. Being able to work with women who are as strong (if not more) mentally as they are physically is such a blessing and every day …

NATALIE B Read More »

Dancing in a 50-year-old Wedding Dress

Dancing in a 50-year-old Wedding Dress

Time rolls along for all those lucky enough to live a long life. Like the feather floating on air in the movie Forrest Gump, an awful lot of things simply happen, many of them out of our control. But aging gracefully, with a strong body and cheerful outlook, allows you to steer the ship through …

Dancing in a 50-year-old Wedding Dress Read More »

Healthy Date Bites Recipe

Healthy Date Bites Recipe

1 cup nuts (your preferred nut) 3 tbsp. cocoa powder 1 1/3 cup medjool dates, pitted 1 tsp. vanilla 1/8 tsp. salt Dark chocolate bar, about 1/4 cup chopped       Serving size is 1 bite Have one after dinner as a dessert, or bring one with you to work for a sweet treat …

Healthy Date Bites Recipe Read More »

SAMANTHA

SAMANTHA

  Hey guys! I am so excited to finally be home. Home: not only to Minnesota, but also to UpLift Guided Fitness. UpLift is a place where I can create the best version of myself. Not only the strongest, healthiest version of my body, but also the strongest, healthiest version of my mind and soul. …

SAMANTHA Read More »

COURTNEY

COURTNEY

Hello UpLift Ladies! I am so excited to be officially joining the UpLift family. Chris Radke is my mom and I have been very inspired watching her and Jill turn their dream into a reality. I can’t wait to help and learn alongside them! Growing up, sports have been my life. At this time, I …

COURTNEY Read More »

Worn-Out White Vans

Worn-Out White Vans

Have you ever asked yourself, “how could I possibly find time to prioritize exercise?” We are always running, and too often lost in the dust are healthy nutrition and time for working out. It’s particularly true of women that we tend to pour more into others than we do ourselves, and we force-feed the time …

Worn-Out White Vans Read More »

Healthy Habits 004: Praise Exercise & Andrea!

Healthy Habits 004: Praise Exercise & Andrea!

Listening to the sentiments of many people, who are mainly interested in losing weight, you might get the impression that exercise plays second fiddle to nutrition on the scales of health. Not so, say UpLift owners Chris Radke and Jill Strand, and they’re here to sing the praises of exercise in our cover story. Our …

Healthy Habits 004: Praise Exercise & Andrea! Read More »

Healthy Habits 003: Time to Set Fitness Goals!

Healthy Habits 003: Time to Set Fitness Goals!

You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They …

Healthy Habits 003: Time to Set Fitness Goals! Read More »

How to Listen, Subscribe, and Rate our Healthy Habits Podcast

How to Listen, Subscribe, and Rate our Healthy Habits Podcast

When you’re in the gym at UpLift, every day is like a casual seminar on what it takes to lose weight the healthy way, build strength, and care for your overall well-being. If you had the time, you could hang out on the floor and listen to the trainers dish advice and inspiration until it …

How to Listen, Subscribe, and Rate our Healthy Habits Podcast Read More »

Healthy Habits 002: Believe you can get healthy!

Healthy Habits 002: Believe you can get healthy!

You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer. Contact us! info@upliftfitness.flywheelsites.com Subscribe to the podcast on iTunes! (click “View in …

Healthy Habits 002: Believe you can get healthy! Read More »