Healthy Habits 002: Believe you can get healthy!

UpLift's Healthy Habits podcast 002: you have to believe in yourself to get healthy and lose weight!

You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer.

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