Virtual Workouts

Get “virtual personal training” right from your phone!

Each program is different. Some are only strength based and some are a mix of strength and HIIT/cardio.
These workout programs can be downloaded to your phone or tablet.

Get these workouts free as an UpLift member, or if you're not close to Uplift, purchase for only $29.99

Each plan includes:

  • 4 workouts per week (each workout is different)
  • Weeks 1 & 3 are the same and Weeks 2 & 4 are the same plan so you can track progress, increase your weights, and promote muscle building.
  • Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)

Purchase now for $29.99 and keep forever!