Get “virtual personal training” right from your phone!Each program is different. Some are only strength based and some are a mix of strength and HIIT/cardio.
These workout programs can be downloaded to your phone or tablet.
Get these workouts free as an UpLift member, or if you're not close to Uplift, purchase for only $29.99
Each plan includes:
- 4 workouts per week (each workout is different)
- Weeks 1 & 3 are the same and Weeks 2 & 4 are the same plan so you can track progress, increase your weights, and promote muscle building.
- Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)