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Wanna lose weight?

Wanting to lose weight is a far cry from losing weight.  It’s easy to blame the usual list of reasons for skipping your exercise, but it can and should be a regular part of your life.  It’s easy to keep eating the way you always have, but simple, whole foods will combine with exercise to …

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A Year of Commitment

Rewind to January 2017, I promised myself for the first time in my college career I would prioritize exercise. Really prioritize it. A dramatic change in my mindset, as I had this habit of making exercise the first thing I neglected when my schedule became overwhelming. That’s so easy right? There’s a list a mile …

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