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A Year of Commitment

Rewind to January 2017, I promised myself for the first time in my college career I would prioritize exercise. Really prioritize it. A dramatic change in my mindset, as I had this habit of making exercise the first thing I neglected when my schedule became overwhelming. That’s so easy right? There’s a list a mile …

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80/20 Life

“Live a healthy lifestyle, it’s fun!” How many times have you heard that? And how many times have you rolled your eyes? Eating healthy is usually thought of as eating nothing but asparagus and chicken breast; and when it comes to exercise, you usually think of the exercise you hate the most. But, it truly …

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Healthy Lifestyle Routine

Routines are so helpful when it comes to living a healthy lifestyle. We have three core activities in our healthy lifestyle routine: Meal planning Meal prepping Scheduling workouts in weekly time chunks There’s one other ingredient that makes this routine magic: consistency. We will admit, living a healthy lifestyle takes time and commitment. But, consistent …

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NATALIE B

Hello ladies! First and foremost, I would like to send out a HUGE thank you to you all for being so welcoming to me when I joined the UpLift team. Being able to work with women who are as strong (if not more) mentally as they are physically is such a blessing and every day …

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