Uncategorized

Are your hormones making you crazy?

by Christina Swigart, M.S., Licensed Nutritionist Many women feel the daily battle of fluctuating hormones. Symptoms can include mood swings, bloating, depression, headaches, uterine pain (a result of cramps, fibroids, cysts, endometriosis, etc.), weight gain, cravings, hot flashes, infertility, PCOS, memory loss, brain fog, vaginal dryness, and the list goes on. Unfortunately, women are not …

Are your hormones making you crazy? Read More »

Healthy Habits 003: Time to Set Fitness Goals!

You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They …

Healthy Habits 003: Time to Set Fitness Goals! Read More »

Want to know more?

Let us reach out to you to answer any questions you might have. What's the best way to contact you?

15585