Jill Strand

A Journey’s New Beginning: One women’s road toward health and wellness

My health and fitness journey can be summarized in one word: restarting. On a Monday morning or the first of the month, I have fresh optimism. The benefits are almost immediate. Even 20 minutes of cardio increases my energy and uplifts my emotions. After a week or two, I build stamina and momentum. Then life …

A Journey’s New Beginning: One women’s road toward health and wellness Read More »

Healthy Lifestyle Routine

Routines are so helpful when it comes to living a healthy lifestyle. We have three core activities in our healthy lifestyle routine: Meal planning Meal prepping Scheduling workouts in weekly time chunks There’s one other ingredient that makes this routine magic: consistency. We will admit, living a healthy lifestyle takes time and commitment. But, consistent …

Healthy Lifestyle Routine Read More »

Want to know more?

Let us reach out to you to answer any questions you might have. What's the best way to contact you?

15585