Jill Strand

Healthy Lifestyle Routine

Routines are so helpful when it comes to living a healthy lifestyle. We have three core activities in our healthy lifestyle routine: Meal planning Meal prepping Scheduling workouts in weekly time chunks There’s one other ingredient that makes this routine magic: consistency. We will admit, living a healthy lifestyle takes time and commitment. But, consistent …

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Wanna lose weight?

Wanting to lose weight is a far cry from losing weight.  It’s easy to blame the usual list of reasons for skipping your exercise, but it can and should be a regular part of your life.  It’s easy to keep eating the way you always have, but simple, whole foods will combine with exercise to …

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Are your hormones making you crazy?

by Christina Swigart, M.S., Licensed Nutritionist Many women feel the daily battle of fluctuating hormones. Symptoms can include mood swings, bloating, depression, headaches, uterine pain (a result of cramps, fibroids, cysts, endometriosis, etc.), weight gain, cravings, hot flashes, infertility, PCOS, memory loss, brain fog, vaginal dryness, and the list goes on. Unfortunately, women are not …

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