Month: October 2014

Healthy Habits 003: Time to Set Fitness Goals!

You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They …

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