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She wants to walk Disney with her grandkids

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/VYmVs_SdXS0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”UpLift’s Healthy Habits TV – a report from the LiftOff Challenge” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] Showing us that it’s never too late to make healthy changes, LiftOff Challenge participant Denise Boyer shares her motivation for losing weight and getting stronger. Her story inspired us to choose her as one of the two current …

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Emergence of the Truly Feminine Physique

By Chris Radke One of the most enduring exercise myths of all time is that women will get big, bulky muscles from lifting weights, when in fact just the opposite occurs. Resistance training makes women smaller, because muscle cells are much smaller than fat cells. In fact, overwhelming scientific evidence indicates that resistance training is …

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