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  Hey guys! I am so excited to finally be home. Home: not only to Minnesota, but also to UpLift Guided Fitness. UpLift is a place where I can create the best version of myself. Not only the strongest, healthiest version of my body, but also the strongest, healthiest version of my mind and soul. …

SAMANTHA Read More »


Hello UpLift Ladies! I am so excited to be officially joining the UpLift family. Chris Radke is my mom and I have been very inspired watching her and Jill turn their dream into a reality. I can’t wait to help and learn alongside them! Growing up, sports have been my life. At this time, I …

COURTNEY Read More »

Worn-Out White Vans

Have you ever asked yourself, “how could I possibly find time to prioritize exercise?” We are always running, and too often lost in the dust are healthy nutrition and time for working out. It’s particularly true of women that we tend to pour more into others than we do ourselves, and we force-feed the time …

Worn-Out White Vans Read More »

Healthy Habits 002: Believe you can get healthy!

You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer. Contact us! info@upliftfitness.flywheelsites.com Subscribe to the podcast on iTunes! (click “View in …

Healthy Habits 002: Believe you can get healthy! Read More »

Healthy Habits 001: Welcome to our podcast!

The Healthy Habits podcast is all about helping you handle the stresses and endless demands of modern life. Even if you’re super busy, you can find peace and calm when you’re fortified with a foundation of healthy eating, regular exercise, and a positive mental outlook.

UpLift owners Jill Strand and Chris Radke are pumped up and ready to fill you in on what to expect in coming episodes… great information, and inspirational messages that help you find joy and meaning along your own journey through life.

Then, we talk with trainer Kami Meier about juggling kids, work, fitness and healthy eating. If you’re a busy mom, trying to fit fitness in there somewhere, this one’s for you…

And to close out our first-ever show, we check in with UpLift’s head nutritionist, Christina Swigart, on the all-important subject of water. We all know we should drink water, but how much, and how much more on a hot day?

We also talk about a special class developed by UpLift, the 21 Day Healthy Habits, which can guide you to a lifetime of clean eating. It’s got everything you need to get lean and start loving your life again!

Contact us!

Subscribe to the podcast on iTunes!
(click “View in iTunes,” then click “Subscribe”)

Listen on Stitcher Radio!

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