Welcome to the Healthy Habits Blog

Welcome to our blog. We are excited to share valuable information with you on a consistent basis.

Our blog will strive to provide you with valuable educational information that keeps you on the path of living a strong and healthy life. We want to empower women to be active, take control of their health, and make themselves a priority. We want women to be inspiring role models of health to their families and community.

Our blog will offer news about new programs coming to UpLift, new classes being formed, renovations to our facilities, tips on eating right, and the latest exercises that will rock your world!

As with our other offerings at UpLift, we want this blog to cover topics you are most interested in. Please let us know what you would like to see here, by clicking on Contact/Find Us and sending a note to either of us.

With love, respect and an eye toward a healthy future,

– Chris Radke and Jill Strand / UpLift Owners

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