Full Body HIIT
Description: This workout is a full body resistance program paired with HIIT workouts to improve cardiovascular and muscular strength.
Day 1: Full Body Strength
Day 2: Cardio and Core
Day 3: Full Body Strength
Day 4: Cardio and Core
Day 2: Cardio and Core
Day 3: Full Body Strength
Day 4: Cardio and Core
-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
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