High Rep Full Body


High Rep Full Body:

Description: This workout is designed to improve endurance, strengthen connective tissue and build long, lean muscles. Each day consists of full body workouts with higher repetitions so you can focus on form and muscular endurance.

Day 1 : Back & Biceps
Day 2 : Legs & Abs
Day 3 : Chest, Shoulders & Triceps
Day 4 : Glutes & Cardio

-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)

Purchase now for $29.99 and keep forever!