Strength Progressions


Strength Progressions:

Description: Strength program isolating 2-3 muscle groups each day. Designed to build muscle through supersets that decrease reps and increase weight

Day 1 : Back & Biceps
Day 2 : Legs & Abs
Day 3 : Chest, Shoulders & Triceps
Day 4 : Glutes & Cardio

-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
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