Full Body & Core Strength


Full Body & Core Strength:

Description: Split workouts focused on building strength with supersets of 15 reps of each exercise.

Day 1 : Upper body
Day 2 : Lower Body
Day 3 : Cardio and AB’s
Day 4 : Full body

-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
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