Push/Pull/Legs
Description: This workout is specifically designed to build full body strength by targeting individual muscle groups.
Day 1 : Push (chest, triceps, shoulders)
Day 2 : Legs
Day 3: Pull (back, biceps)
Day 4 : Legs
-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
Purchase now for $29.99 and keep forever!
