Quick and Efficient

$29.99

Quick and Efficient
Description: This workout focuses on compound strength movements combined with cardio and core workouts.

Day 1: Full Body Strength
Day 2: Cardio and Core
Day 3: Full Body Strength
Day 4: Cardio and Core

-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)

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