Quick and Efficient


Quick and Efficient
Description: This workout focuses on compound strength movements combined with cardio and core workouts.

Day 1: Full Body Strength
Day 2: Cardio and Core
Day 3: Full Body Strength
Day 4: Cardio and Core

-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)

Purchase now for $29.99 and keep forever!