Our name describes our mission:
UpLift: Guided Fitness for Women



UpLift is different from every other health club. You get the very latest training advice,
including help with eating right, at a monthly price that’s less than
the cost of one hour of personal training.

Friendly, helpful, inspiring, non-intimidating

 

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Take Notice

Menu and Snack Planning Nutrition Class
Tuesday, May 22nd, 5:30 to 7:00

HOLIDAY HOURS:

UpLift will be closed Memorial Day, May 28th.
We will resume normal hours on Tuesday, May 29th. 


 

They Did It!

"I feel better emotionally and not just on workout days, but for days after. It is as if I had taken a capsule full of oxygen. I know this may sound silly, but my vision is clearer, my thought process more focused. More importantly, I feel happier, healthier, and content – like superwomen!"
- Char Neely

Read more about Char's experience with Uplift Guided Fitness