Our name describes our mission:
UpLift: Guided Fitness
UpLift is different from every other health club. You get the very latest training advice, including help with eating right, at a monthly price that’s less than the cost of one hour of personal training.
Most women who exercise do mainly, or only, ‘aerobics’ or cardio…You may be surprised to hear that resistance training produces far greater results—in less time!
When women use strength training as their main form of exercise, something amazing happens: they gain muscle, increase bone density, and turn their bodies into fat-burning machines.
It’s the one, best way to look better, feel better, and get healthier.
Many women are intimidated by weight training. But with proper (and ongoing) instruction, you will learn quickly—and discover that it’s fun, empowering, and leaves you feeling fantastic.
At UpLift, girls as young as 12 can start on a lifetime of health. From that point on, you will never ‘outgrow’ our club.
It's For All Ages!
* We recognize that girls grow into teenagers, then become young adults, middle-aged and ‘golden-age’ women.
* Life stages and circumstances alter everybody’s fitness goals. We custom tailor programs that flow with the changes in your life.
That’s because…
Friendly, helpful, inspiring, non-intimidating.
for Women
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Copyright © 2006 Uplift Fitness, Inc. All Rights Reserved.