Samantha Strand

What do you enjoy most when it comes to working out at UpLift?
I enjoy everything about working out at UpLift! UpLift has been one of my favorite places to be since I was helping my mom and Chris paint the walls for grand opening 16 years ago. But, what I most enjoy is the atmosphere. At UpLift I feel encouraged, uplifted, and challenged to be my best.

What do you do when you’re not at the gym?
Aside from working and working out at UpLift, I also have a full-time job in Construction, so that takes up a good chunk of my time! When I’m not working, I love spending time with family and friends, having good food and good drinks.

Favorite quote to live by?
Not so much a quote, but just the idea that if you don’t like something in life, change it! You have the power to create your life and shape it into whatever you want it to be. Life is beautiful!

Samantha Smiling