Tuna Avocado Egg Salad


1 (5 ounces) can tuna packed in water, drained and shredded with a fork
2 large hard-boiled eggs, chopped
2 hard-boiled egg whites, chopped
2 Tbsp plain Greek yogurt
1 Tbsp lemon juice
1/4 tsp paprika
garlic powder, dash
Salt and pepper, to taste
1 large avocado (or 2 small avocados), pitted and diced
5 large whole grain tortillas (about 42 grams each or 120 calories each)


1. Combine all ingredients in a medium bowl, except for the diced avocados. Stir in the diced avocados last.
2. Spoon 1/2 cup of egg salad mixture to 1 large whole grain tortilla. Roll and enjoy!

Serves: 5 | Serving Size: 1/2 cup salad mixture + 1 large tortilla
Per serving: Calories: 226; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 101mg; Sodium: 557mg; Carbohydrate: 24g; Dietary Fiber: 4g; Sugar: 1g; Protein: 15g