What got you into exercise?
I was an athlete my entire life and played numerous different
sports—including volleyball and softball—so I have always enjoyed being
active and moving my body, especially in a community. When I got to college I
had decided to give up playing sports but needed a physical outlet and that’s
when I fell in love with weightlifting and hiking!
What’s your advice for living a healthy lifestyle?
Consistency and balance are key! A healthy lifestyle is not an all or nothing
commitment, some days will be better than others but what matters is that you
get up and try again every day! Routines build habits and habits build
lifestyles! It is all in the small moments!
What do you like to do outside the gym?
Between the gym, chiropractic school, work, and coaching my schedule is
quite full! However, in my limited free-time I do enjoy a good cheesy rom-com
book, a night with my girls, a good walk or hike, and spending time with my
family!
