UpLift has been the perfect place to get back on a healthy routine. As a former collegiate athlete, I was used to getting programs made for me. When I graduated, it was difficult for me to workout out consistently and come up with exercises on my own. Having knowledgeable trainers develop personalized programs for me has been a game changer. The trainers do a great job of encouraging and challenging me while ensuring I meet my fitness goals. So far, I have lost 30 pounds, have a 6% reduction in body fat, and am down total body, 15 inches. More importantly, I feel healthier, have more energy, and have found a community where I know I will continue to show up and stay engaged.