Monica Anderson

After researching the choices, I decided UpLift was the place for me. The trainers are great; they’re always on the floor teaching, assisting, and keeping me motivated.

They help me understand nutrition and the best nutrient-dense foods my body needs to be at its healthiest. I love every routine, and the results have far exceeded my expectations. I feel better, stronger and healthier than ever!

Update: I have had two babies now and did the pregnancy workouts UpLift developed throughout my pregnancy. It has made labor and delivery easier, as well as getting my body back after my babies were born. As Mom’s, we must take care of ourselves, even when life gets really busy. The guidance I receive at UpLift is amazing!