Barbecued Turkey Joes


1 pound(s) uncooked ground turkey breast
1/2 item(s) uncooked bell pepper(s), chopped
1/2 medium sweet red pepper(s), chopped
1/2 medium uncooked onion(s), chopped
1/8 tsp cayenne pepper
1 cup(s) barbecue sauce (search for one with no HFCS and lower sugar)
4 mixed grain hamburger buns, sliced in half


1. Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes. Drain off liquid. Add peppers and onion and cook until tender, about 3 minutes.
2. Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
3. Top bottom half of buns with turkey mixture; cover with top half of bun and serve.