Virtual Training Programs in Woodbury, MN

Q: Looking for home workout guidance from Woodbury personal trainers—any recommendations?

UpLift Guided Fitness offers home workouts with remote coaching, movement tracking, and video support from our Woodbury trainers.

Q: Do home workouts require special equipment?

No! We design programs using bodyweight, resistance bands, or whatever equipment you have at home.

Q: Are virtual check-ins included?

Yes, you’ll get regular virtual check-ins and coaching even when you train at home.

Q: Can I access home workouts with my membership?

Absolutely—UpLift Guided Fitness home workouts are available to all members at no extra cost.

Keep Moving Wherever You Are

Tell me about virtual training programs!

Our virtual training program delivers personal training right from your phone—video-linked exercise routines, movement tips, and accountability, specifically for women. Whether traveling, at home, or unable to attend in person, you’ll access expert-designed plans for resistance training and cardio. Suitable for all levels, it helps women continue progressing, regardless of location. Every routine is crafted for convenience, flexibility, and results.

Why Members Love This Program

Our virtual training programs provide structure, motivation, and expertise even outside the gym. Members report increased consistency and the confidence to train independently. Our trainers offer guidance and check-ins so you always feel connected. This virtual training makes UpLift Guided Fitness stand out as Woodbury’s most adaptable fitness solution.

Bodyweight / Dumbbell Only

$29.99

3 DAYS PER WEEK OF FULLBODY STRENGTH PROGRAMS WITH CARDIO BURSTS. DUMBBELLS ENCOURAGED. EXERCISE LOOP BAND OPTIONAL. -Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

Build and Burn

$29.99

Build and burn: Description: A workout created with a mix of cardio and strength exercises designed to improve muscular strength and muscular endurance Workout Split (weeks 1 & 3) Day 1: Chest and Shoulders Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Triceps and Glutes Workout Split (weeks 2 & 4) Day 1: Biceps & Shoulders Day 2: Back & Chest Day 3: Legs & Triceps Day 4: Glutes & Abs -Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

Full Body & Core Strength

$29.99

Full Body & Core Strength: Description: Split workouts focused on building strength with supersets of 15 reps of each exercise. Day 1 : Upper body Day 2 : Lower Body Day 3 : Cardio and AB’s Day 4 : Full body -Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

Full Body HIIT Strength

$29.99

Full Body HIIT: Integrated strength and cardio burst exercises to build muscle and burn calories for an effective full body workout. -Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

Full Body HIIT Vol 1

$29.99

Full Body HIIT Vol 1: This workout is a full body resistance program paired with HIIT workouts to improve cardiovascular and muscular strength.

Add to Cart

Most Popular

Glute Builder

$29.99

Glute Builder: Resistance training workouts focused on leg and glute strength. - Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

High Rep Full Body

$29.99

High Rep Full Body: This workout is designed to improve endurance, strengthen connective tissue and build long, lean muscles. Each day consists of full body workouts with higher repetitions so you can focus on form and muscular endurance.

Add to Cart

Most Popular

Muscle Toning

$29.99

Muscle Toning: Tone your muscles with a focus on arms and abs. Lower body and cardio bursts included in this plan. -Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise) Purchase now for $29.99 and keep forever!

Add to Cart

Most Popular

Push/Pull/Legs

$29.99

Push/Pull/Legs: This workout is specifically designed to build full body strength by targeting individual muscle groups.

Add to Cart

Most Popular

Quick and Efficient

$29.99

Quick and Efficient: This workout focuses on compound strength movements combined with cardio and core workouts.

Add to Cart

Most Popular

Strength Progressions

$29.99

Strength Progressions: Description: Strength program isolating 2-3 muscle groups each day. Designed to build muscle through supersets that decrease reps and increase weight

Add to Cart

Most Popular

Strength Split Vol 1

$29.99

Strength Split Volume 1: Resistance training workouts focused on increasing muscle growth with lower repetitions and heavier weights.

Add to Cart

Most Popular

Strength Split Volume 2

$29.99

Strength Split Volume 2: This program has a similar focus as our Strength Split Volume 1 program with variations of the basic movements. Designed to build full body strength by targeting individual muscle groups each day with lower repetitions and heavier weights.

Add to Cart

Most Popular

What to Expect?

After a quick online setup, you’ll receive customized weekly plans—complete with instructional videos and feedback. You can track your progress and get check-ins from our trainers. Whether your space is large or small, expect accessible movements focused on strength, mobility, and cardio. Support is always a message away, so you never train alone.

Book A Tour