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Woodbury
257 Rivertown Dr, Woodbury, MN 55125, USA
Located in the heart of Woodbury, UpLift Guided Fitness offers a bright, welcoming space designed exclusively for women. Our studio features top-tier resistance and cardiovascular equipment, professional trainers, and amenities that support your every need. You’ll enjoy an uplifting, empowering environment tailored to all ability levels. Members receive expert nutrition and fitness coaching backed by proven methods. Experience the best fitness gym for women in Woodbury—where every workout supports your whole self.
Woodbury
Schedule
Getting started is easy
01
Book a Tour
Schedule a complimentary personalized tour and consultation to discover the right fit for you.
02
Meet Your Expert Trainer
Connect with our certified trainers for a hands-on assessment and movement overview.
03
Start Your UpLift Journey
Choose your membership and begin building strength, confidence, and community, right from your first workout.
Every body is unique.
Find something that works for YOU
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Membership Options
Our membership options provide flexible training choices, expert coaching, and supportive guidance for women at every fitness level, helping you find the right fit for your goals in Woodbury, MN.
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Group Fitness
Group fitness classes at UpLift Guided Fitness create an empowering, social space for women to work out together, blending cardio, strength, and motivation.
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Gym Access
UpLift offers membership options with open access to cardio and strength training equipment without the guidance from a personal trainer.
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Nutrition
Our nutrition coaching delivers practical, science-based guidance for women seeking balanced living, weight loss, and sustainable health. If you need more in depth nutritional guidance, try our Lifestyle Program.
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Top Things To Do In
Woodbury
Everything you need to crush your fitness goals
Individualized Fitness Programming
Nutrition Programming
Group Fitness Classes
Easy Class Scheduling
Personal Training
Women Only
We are located on Rivertown Drive in the heart of Woodbury, MN, surrounded by local shops and easily accessible for all women seeking movement-focused fitness.
Woodbury
Location Details
HOURS OF GUIDANCE
This is when trainers are on the floor:
MONDAY - THURSDAY
6 a.m. to 7 p.m.
FRIDAY
6 a.m. to 9 a.m.
SATURDAY
8 a.m. to 11 a.m.
With key card: 4 a.m. to 11 p.m., 7 Days a week, every day of the year, including holidays and holiday weekends!
MONDAY - THURSDAY
6 a.m. to 7 p.m.
FRIDAY
6 a.m. to 9 a.m.
SATURDAY
8 a.m. to 11 a.m.
With key card: 4 a.m. to 11 p.m., 7 Days a week, every day of the year, including holidays and holiday weekends!
Transform your fitness journey now.
At our gym, limits are meant to be broken. Every lift, every sprint, every drop of sweat is proof that you’re stronger than yesterday. Show up with grit, leave with pride, because here, we don’t just train. We transform.