About UpLift Guided Fitness

About Us

Founded in 2005 by best friends Chris Radke and Jill Strand, UpLift Guided Fitness is a movement-focused gym dedicated to helping women in Woodbury live healthier, happier lives through science-backed exercise and nutrition. Our passionate trainers design every workout and nutrition plan to guide women of all backgrounds through resistance training, cardiovascular work, and lifestyle coaching, all for extraordinary value. We believe in empowering women to achieve their strength, confidence, and lifelong goals in an inclusive, judgment-free space.

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Community

UpLift Guided Fitness is deeply woven into the Woodbury, MN community, hosting fitness events, fostering partnerships with health-focused organizations, and supporting women on every step of their wellness journey. From local workshops to charity drives, our members connect, support, and motivate each other both inside and outside the gym. We’re more than a studio, we’re a strong, inspiring family who celebrates every achievement together.

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The UpLift Difference

We offer personalized training, lively group fitness classes, and expert nutrition coaching. Women choose UpLift Guided Fitness for our uniquely supportive approach, movement-based philosophy, and results-driven programming, making us the top choice for those seeking transformation in Woodbury. Whether you’re a beginner or a seasoned athlete, our programs are tailored to lift you up and help you live your strongest life.