Group Fitness in Woodbury, MN

Group Fitness at UpLift

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Our classes blend upbeat workouts, resistance training, and cardio with encouragement from expert trainers. Each session adapts to all fitness levels, building strength, confidence, and camaraderie. It’s the ideal group fitness experience for women who enjoy vibrant energy, motivation, and accountability.

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Class Descriptions:

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20/20 HIIT

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A 45 minute class certain to get your heart pumping and your muscles burning. This class will include 20 minutes of strength training and 20 minutes of cardio HIIT. Class will wrap up with a short cool down and stretch. Modifications will be provided throughout. All levels welcome!
Instructor: Tiffany

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Cardio HIIT

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Cardio HIIT is functional training with intervals to enhance your cardiovascular health. This class will include bodyweight HIIT training, HIIT with the step, bodyweight kickboxing, or a combination of each. Class formats are based off of the SH1FT classes (BL1TZ, R1ZE, and STR1KE). Get your heart rate up & burn those calories!
Instructor: Laurel & Tiffany

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Barre Strength

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Barre method is a low-impact, high-intensity, full-body workout using a ball, light hand weights and/or a resistance band. Improve your flexibility while strengthening and toning your body. Special focus is given to abs, back and lower body, with a total stretch at the end.

Instructor: Beth

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Yoga Flow

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Yoga Flow is a faster pace Vinyasa class that links movement with breath as we flow from one pose to the next. Build strength, flexibility and balance with beautiful energetic movements and dynamic transitions in this moving meditation practice. Open to all ability levels.
Instructor: Jill M.

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Barre

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Barre class is a fusion of dance, pilates, and yoga. It focuses on low-impact, small movements that strengthen and tone your entire body. Class starts with a little cardio and then we work on core, arms, legs and glutes. Other benefits include improvement in posture, balance, and flexibility. It can be modified for all ability levels.
Instructors: Patty

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Restore Yoga

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In this slow and easy paced class, you will experience a synergy of movement and stillness that promote healing & rejuvenation and lead to increased mobility, stability, flexibility and tranquility.
Instructor:Tatjana

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Tatjana holds a Master’s degree in counseling and education and Certification in several holistic modalities. As important as it is to work out, it is essential to take the time to work in. Deep healing is an inside job!! With clarity and humor, Tatjana teaches the integration of body and mind, breath and movement. She offers an oasis of serenity wherein participants are given tools for personal growth, physical health and a quiet mind.

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Tabata

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Tabata is a 16-minute cardio interval formatted within a 30 minute class. You will be encouraged to push to your anaerobic threshold during each 20-second station. Resting for 10 seconds between intervals. Stretching is included to complete this total body workout.
Instructors: Tiffany

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Silver & Fit Excel

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Silver and Fit is a class designed for older active adults who are looking for a fun and challenging class, but may need some modifications. There will always be a chair available to use as a modifier. We will use a variety of equipment such as hand weights & balls.

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The class will consist of a warm up, cardio, weights, balance and brain exercises and a cool-down all in a low impact, safe, supportive and fun environment. This functional fitness class will help you improve your level of fitness so you are able to better perform your daily tasks of living
Instructor: Meg

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Gentle Yoga

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Gentle yoga is a great way to beautifully move through an asana practice with mindful awareness of how yoga poses feel in your body. It's an active practice that allows you to move with your breath at a slower pace, while giving you time to make adjustments necessary to move with steadiness and ease. This is a great place for beginners, as well as more advanced students who are looking to slow down and to enrich and evolve their yoga practice.
Instructor: Jill M.

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Strength & Tone

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Strength & Tone is a great way to amp up your workout in a group setting.  It's a high-energy, full body, strength training workout that engages all muscle groups in one session. Using body weight, dumbbells, kettlebells, bands, steps, etc. - each class is new and different! Because it is a full body workout, you can replace one of your regular lifting days with this class each week. Challenging exercises will burn calories, increase strength and stamina, improve endurance and increase coordination and mental toughness. Join this group of fun, encouraging and supportive members...because we know that when we exercise with others, we tend to work harder (and more consistently). Come give it a try and see the results happen! Open to all ability levels.
Instructor: Tori & Monica

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Pilates

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Transform your body and mind in this high-intensity, low-impact Pilates class. Designed to push your limits, this session focuses on deep core strength, muscular endurance, and controlled, precise movements. While the workout is challenging, it is structured so that everyone can succeed! Every exercise features modifications, allowing you to scale the intensity up or down based on how your body feels today.

Instructor: Aliya

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Pilates Fusion

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This class blends traditional Pilates with other fitness styles like barre, or strength training, offerinag a dynamic and varied workout.  This class focuses  on core strength and muscle toning, while also incorporating elements like stretching, cardio, and flexibility exercises.

Instructor:  Corrie

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Pilates Strength

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This class will incorporate Pilates principles as we use a variety of tools to build strength, stability, and balance.  This 45 minute class will concentrate on strengthening the body with an emphasis on core strength, and will help to improve general fitness and overall well-being.
Instructor: Tiffany

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Stacked Express

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In this 30 minute express class you’ll get a total body, heart pumping, strength conditioning and aerobic workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind.
Instructor: Tiffany

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Zumba

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Zumba Fitness is a dance-based cardio exercise program that combines Latin and international music with dance moves to create a fun, social workout. Zumba classes are suitable for people of all ages and fitness levels. It can help improve aerobic fitness, body composition, memory and balance. Be Zumba happy!
Instructor: Geetha

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