1/2 cup old fashioned oats
2 tbsp crushed almonds
1/2 cup almond milk
1/2 to 1 scop vanilla protein powder
1/2 apple, diced
1/2 cup berries
Cinnamon
Directions:
Microwave oats in water to cover oats for 1 minute and let cool. Mix almond milk & protein powder and pour over oats and stir to loosen up cooled oats. Top with apples, berries, cinnamon and nuts