Class Descriptions

UpLift’s group fitness classes are fun! They build variety into your workouts, improve core strength and balance, burn calories and leave you feeling like you can take on the world.

Yoga Flow
Yoga Flow is a faster pace Vinyasa class that links movement with breath as we flow from one pose to the next. Build strength, flexibility and balance with beautiful energetic movements and dynamic transitions in this moving meditation practice. Open to all ability levels.
Instructor: Jill Mazanec

Barre
Both 35- and 45-minute options on the calendar! This class uses all the muscles in the body and is NON-IMPACT. Think Ballet class for adults, only with more energy! The primary focus is using the small muscles in the body to help achieve that long, lean look of a dancer. Upper body and core conditioning are also included.
Instructors:  Michelle Scheuermann

Restore Yoga
In this slow and easy paced class, you will experience a synergy of movement and stillness that promote healing & rejuvenation and lead to increased mobility, stability, flexibility and tranquility.
Instructor:Tatjana Zemcuznikov
Tatjana holds a Master’s degree in counseling and education and Certification in several holistic modalities. As important as it is to work out, it is essential to take the time to work in. Deep healing is an inside job!! With clarity and humor, Tatjana teaches the integration of body and mind, breath and movement. She offers an oasis of serenity wherein participants are given tools for personal growth, physical health and a quiet mind.

Tabata
Tabata is a 16-minute cardio interval formatted within a 30 minute class. You will be encouraged to push to your anaerobic threshold during each 20-second station. Resting for 10 seconds between intervals. Stretching is included to complete this total body workout.
Instructors: Tori Boogren 

Silver&Fit Excel

Silver and Fit is a class designed for older active adults who are looking for a fun and challenging class, but may need some modifications. There will always be a chair available to use as a modifier. We will use a variety of equipment such as hand weights & balls.

The class will consist of a warm up, cardio, weights, balance and brain exercises and a cool-down all in a low impact, safe, supportive and fun environment. This functional fitness class will help you improve your level of fitness so you are able to better perform your daily tasks of living
Instructor: Meg May

Wellbeats Fitness Classes
Inside our Group Fitness Room, sits the true temple of variety with our “Virtual Group Fitness System” by Wellbeats. Any time no live class is scheduled, you can dial up any of 40+ group fitness classes that play in high definition on an enormous screen with surround sound speakers.

Push a button and a 10-foot wide, 5-foot high HD screen lowers itself from the ceiling.
Press start and your chosen class begins. The variety is outstanding. Choose from many different categories of classes that vary in length of time. The quality of production and instructors is excellent, and our members love it.

Sunrise Circuits
Sunrise Circuits is a functional, full-body workout that encompasses both strength training and cardio components. Class format will change weekly to keep your body guessing and getting stronger! Class will include different circuits- some will be timed and some will be repetition-based. Class will include a warm-up and cooldown/stretch.
Instructor: Kristin Elsbernd

Gentle Yoga
Gentle yoga is a great way to beautifully move through an asana practice with mindful awareness of how yoga poses feel in your body. It's an active practice that allows you to move with your breath at a slower pace, while giving you time to make adjustments necessary to move with steadiness and ease. This is a great place for beginners, as well as more advanced students who are looking to slow down and to enrich and evolve their yoga practice.
Instructor: Jill Mazanec

Bootcamp
Boot Camp is a great way to amp up your workout in a group setting. Join us for an intense workout with bursts of High Intensity Interval Training (HIIT) followed by recovery periods of lighter activity. This full body workout incorporates body weight, dumbbells or kettlebells, bands, steps, etc. to keep each workout new and fresh. Challenging exercises will burn calories, increase strength and stamina, improve endurance and increase coordination and mental toughness. Come give it a try and see the results happen!
Instructor: Jill Mazanec

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