Nea

My name is Nea Nwanokwale and I’m a personal trainer at UpLift. Before joining the team, I worked as a personal trainer at The Exercise Coach. I first became part of the UpLift family three years ago as a member, and it’s where I truly fell in love with the gym and the community. I am passionate about the importance of keeping your body moving in ways that feel good—no matter what that looks like for you.

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I have been an athlete my entire life, with a background in gymnastics and dance, and later competing in track and field in high school. I still love challenging myself by seeing how fast or far I can run and revisiting my favorite gymnastics skills. Outside of the gym, I enjoy hiking, reading, spending time outdoors, and photography. I’m grateful to be part of the Uplift team and am excited to help others build confidence, strength, and a love for movement!