Dana

Hi, I'm Dana! I am a fitness and nutrition coach who has spent the last several years helping women build strength, confidence, and sustainable habits through online training and 1:1 nutrition coaching.

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My fitness journey actually started with a love for running and circuit-style workouts. I loved the energy, the challenge, and the way movement made me feel. But once I discovered progressive strength training, I was hooked. There's something about getting stronger, learning how to lift well, and seeing what your body is capable of that keeps me coming back for more.

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I've worked with women at all different stages of life and fitness abilities- from those just getting started in the gym to women looking to build muscle, lose body fat, improve their nutrition, or simple feel more confident in their bodies.

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My coaching philosophy is simple: you don't need to do more- you need to do the right things consistently. I focus on smart, science-backed strength training, practical nutrition, and helping women build habits that actually fit into their lives.