Kaylee

I was an athlete my entire life and played numerous different sports—including volleyball and softball—so I have always enjoyed being active and moving my body, especially in a community. When I got to college I had decided to give up playing sports but needed a physical outlet and that’s when I fell in love with weightlifting and hiking! Consistency and balance are key!

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A healthy lifestyle is not an all or nothing commitment, some days will be better than others but what matters is that you get up and try again every day! Routines build habits and habits build lifestyles! It is all in the small moments! Between the gym, chiropractic school, work, and coaching my schedule is quite full! However, in my limited free-time I do enjoy a good cheesy rom-com book, a night with my girls, a good walk or hike, and spending time with my family!