Drop In Sessions in Woodbury, MN

Q: Can I drop in for a group workout session at UpLift Guided Fitness in Woodbury?

Yes! Experienced or visiting women can drop in for any group fitness class—just view our schedule and book online.

Q: Do I need to pre-register for a drop in?

Pre-registration is encouraged to ensure your spot, but walk-ins are also welcome if space allows.

Q: What should I bring to a drop in class?

Just bring comfortable workout clothes, a water bottle, and meet us with a positive attitude.

Q: Are drop in rates different from memberships?

Yes, drop in sessions are priced separately from full memberships—visit our pricing page for details.

Try UpLift for a Day

Interested in trying out UpLift? Drop in for a group fitness class or open gym experience! Ready to commit to more? See Membership Options tab to see all of your choices.

What Is a Drop In?

Enjoy a group fitness class or open gym experience at UpLift Guided Fitness with a $15 single-session visit. It’s a simple way to explore our space and see whether UpLift is right for you before choosing a membership.

Why Try UpLift?

Experience our welcoming, women-focused fitness community and find a way to move that works for you. Choose a group fitness class or enjoy an open gym session.