Uplift is a non-competitive environment where diverse women are accepted just as they are and helped to develop and achieve their own goals. Judgment and comparison are minimized in favor of encouragement and support. The diversity of work out activities available is great and having the trainers on the floor to help us use our time there effectively is a great advantage.
The trainers are engaged and emotionally present with me. They teach skills and safety with spirit and humor and offer enthusiastic support. They meet me where I am in my process, encourage experimentation and creativity, and fine tune my program according to my individual needs. They have been very open to coordinating my exercise program with the recommendations of my physical therapist.