Listening to the sentiments of many people, who are mainly interested in losing weight, you might get the impression that exercise plays second fiddle to nutrition on the scales of health. Not so, say UpLift owners Chris Radke and Jill Strand, and they’re here to sing the praises of exercise in our cover story. Our …
You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They …
When you’re in the gym at UpLift, every day is like a casual seminar on what it takes to lose weight the healthy way, build strength, and care for your overall well-being. If you had the time, you could hang out on the floor and listen to the trainers dish advice and inspiration until it …
How to Listen, Subscribe, and Rate our Healthy Habits Podcast Read More »
You want to get healthy, lose some weight, but do you truly believe you can do it? Your body follows your mind when it comes to health and fitness. Learn from Chris Radke, Jill Strand, Natalie McCann, and LiftOff Challenge participant Denise Boyer. Contact us! info@upliftfitness.flywheelsites.com Subscribe to the podcast on iTunes! (click “View in …
Healthy Habits 002: Believe you can get healthy! Read More »
[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/VYmVs_SdXS0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”UpLift’s Healthy Habits TV – a report from the LiftOff Challenge” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] Showing us that it’s never too late to make healthy changes, LiftOff Challenge participant Denise Boyer shares her motivation for losing weight and getting stronger. Her story inspired us to choose her as one of the two current …