Starting with our signature 21-Day Healthy Habits nutrition course, we are creating online classes that bring the UpLift way to the world. Welcome to the family!
21 Day Healthy Habits Program
Jump-start your healthy weight loss!
This innovative program, used by more than 1,500 UpLift members, teaches you how to eat healthy for the rest of your life. You get lists of foods to eat, foods to avoid, menu plans, great-tasting recipes, logging sheets, and awesome bonus materials including UpLift’s original ebook, “Psychology of Eating Healthy.” Includes 5 video modules.
You will have success! Typical weight loss is 5-15 pounds in 21 days.