We talk a lot about transformation. About giving your body a chance to stand up against the onslaught of modern daily life. You know what it’s like to be in a rush, struggling to find time for yourself and your health.

We also believe in the famous saying that if you don’t find time for health and fitness, eventually you will have to find time for illness. When you do find time to eat healthy, the benefits are incredible.

You can give your body what it needs. It’s not hard to do, but it takes some knowledge and planning to pull it off. We would love to help you learn how to eat clean, so you can live a long and fulfilling life.

Check out the information here in the Nutrition section of our website. For starters, Nutrition Basics is a quick read that will help you understand the big picture. We also offer a free program called LiftOff that teaches you the basics of a lifetime healthy eating plan.

If you’re ready to learn all the details on healthy eating, take our 21 Day Healthy Habits Program. The UpLift trainers and Staff Nutritionist Christina Swigart developed this easy-to-follow course that walks you through everything you need to lose weight and feel great. It’s not a “diet.” It’s the way all people should eat, all the time.

Take what you learn in the 21 Day and use it for the rest of your life. One of our missions is to help more people discover that this is all it takes to prevent up to 70 percent of all illnesses – and to love what they see in the mirror.

To better health and a better life,

Jill Strand & Chris Radke, UpLift owners and trainers