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Core Conditioning – Every Tuesday: 5:30 to 6:00 pm
Fusion/Pilates- Every Wednesday: 9:15 to 10:15 am
Yoga – please call for class schedule: 651-209-6778 or see registration book for dates and times
Total Body on Bosu - please call for class schedule: 651-209-6778 or see registration book for dates and times
Class Prices:
Pre-payment Per Class: $7 ($10 for nonmembers)
Buy 9 classes, get one free
Group Fitness Discount Cards
$63 for 10 classes (that's only $6.30 per class) ($90 for non-members)
(24 hour cancellation notice required for credit)
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Bosu Balance Trainer is one of the most exciting exercise tools to hit the fitness world in awhile. Why? Because you can use it for so many different activities all while working on endurance, strength, balance and stability.
Bosu Balance Training helps to strengthen and coordinate your structure including the muscles of your body that you don’t see. It targets the core muscle of your body, those muscles around your abdominal and back area helping you to not only gain strength, trim, and tone but to help coordinate your entire body.
This class will give you a total body workout – from calorie burning cardio to strength, balance and stability. Come challenge yourself and have fun with the Bosu Balance Trainer.
This class is taught by Carrie Lyles. Carrie has 20 years of group fitness teaching experience. She is certified through the American Council on Exercise. Carrie’s passion is teaching group fitness. She believes that exercise should be fun and exhilarating and included in our daily routines. |
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 Wednesdays at 9:15-10:15 a.m.
What is Fusion?
Fusion is a combination of both Pilates and Yoga. In this class, you will move at a consistent tempo from one exercise to the next, utilizing the concepts of both formats in a seamless, flowing manner. Some exercises will be performed seated, standing and lying in both a prone and supine position. This class is suitable for beginners to advanced students and offers many modifications to meet the needs of all participants.
Please come try Fusion and expect to get a full-body workout that will be challenging, energizing and confidence building!
Instructor: Corrie Stanway |
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 Please call for class schedule: 651-209-6778 or see registration book for days and times.
Uplift Yoga - inner calm, inner peace At its core, yoga harmonizes opposing forces in the mind and body.
There are both physical and emotional benefits. As Tatjiana (one of our instructors) says, open yourself to yoga, and it will mold itself to your needs.
Time-honored yoga positions increase flexibility, increase lubrication of joints, ligaments and tendons, massage internal glands and organs, and help flush toxins. Still, the physical benefits are just one part of the whole.
By uniting mind, body and spirit, yoga produces inner calm.
The goal is to achieve emotional balance, to help you become less affected by what’s going on around you. To feel far less stress in all areas of your life. Stress is a real force that can eat away at both physical and mental health.
Learn to create a state of union between mind and body,
through yoga at UpLift. Instructor, Tatjana Zemcuzikov Bio |
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 Tuesdays at 5:30 – 6:00 pm
Core Conditioning Class A strong core is essential for a healthy back and good posture. We are constantly using our core muscles to carry out our daily activities.
To help our members reach the goal of stronger core muscles, Uplift is offering a new class – CORE CONDITIONING. The class will focus exclusively on strengthening all muscles in the core through progressive floor and stability ball exercises.
Members of all fitness levels will benefit from the class. Variations of exercises will be demonstrated to challenge the new participant, as well as more intense options for the more advanced participant.
Please call to sign up and begin your way to a stronger core! Instructor: Renee Oxford |
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