Seminars and Events

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Seminars and Events

UpLift Guided Fitness is available to present fitness and nutrition seminars to the public!

If you are interested in having UpLift for a seminar and demonstration at your place of business or private location, please give Chris or Jill a call for further information at (651) 209-6778.

Nutrition Classes:
Weight and Wellness - 6 Week Series
Beginning July 14 at 6:30 to 8:30

Would you like an eating plan that makes sense? One with delicious, real food? Want to eat in a way that improves your health along with your metabolism? Increase energy, eliminate cravings, reduce pain, stabilize blood sugar, maintain a healthy weight, and balance your moods by following our balanced eating plan. You will feel better than you have in years. Discover the power of real food to improve your health through scientifically based information presented in an interactive format. Strategies for change and group support help keep you motivated. Darlene Kvist, a licensed and practicing nutritionist for over 20 years, designed the program and class materials. The Weight & Wellness course is taught by Certified Nutrition Educators trained by Darlene Kvist. RN’s are able to earn 14.4 CEU’s.

For complete details on the Series class decriptions, please visit: www.WeightandWellness.com

Jump Start Your Metabolism
Saturday, August 7th 11:30am to 1:30pm
Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off? Do cravings sabotage your good intentions? Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy. This interactive class explains how your food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight.
This courses qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs.Instructor: Nutrition Educator from Nutritional Weight and Wellness (www.weightandwellness.com).These classes were developed by Darlene Kvist, a licensed nutritionist with 30 years of experience and host of the popular Dishing Up Nutrition radio show on FM 107.1.

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UpLift will be closed on Labor Day, Monday September 6th
Mainstream Boutique Now at UpLift. Come shop their display!

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They Did It!

"I feel better emotionally and not just on workout days, but for days after. It is as if I had taken a capsule full of oxygen. I know this may sound silly, but my vision is clearer, my thought process more focused. More importantly, I feel happier, healthier, and content – like superwomen!"
- Char Neely