Nutrition Education and Counseling
By Nutritional Weight & Wellness

If you change your nutrition, could it change your life? You bet.
What health change would help you live your best life?

• Increase your energy
• Balance your moods
• Resolve your digestive problems
• Reduce your aches and pains
• Improve your metabolism

Let Nutritional Weight & Wellness teach you a balanced eating plan of real foods that is frequently described as life changing. Simply choose whether you would enjoy the camaraderie of a group setting or prefer to meet privately with a nutritionist for a consultation.

Classes: Informative, practical, fun and motivating!  
SEE COMPLETE CLASS SCHEDULE ON THE SEMINARS & EVENTS TAB
Single Classes: In just two hours, you can learn the nutrition connection to your metabolism, your moods, your aches and pains, or your stress.

• Jumpstart Your Metabolism
• Balanced Foods for Balanced Moods
• Foods to Reduce Pain and Inflammation
• Stressed Out? High Anxiety? Real Food’s the Answer
• Food Solutions for Osteoporosis
• Managing the Blood Sugar Rollercoaster
• The Weight & Wellness Series: This signature class series offers 12-hours of in-depth nutrition education including balanced eating, digestive health, inflammation, balancing blood sugar, healthy and essential fats, and how food affects moods, memory, cravings and metabolism.

Consultations:  Personal, private, informative and motivating!

Meet one-on-one with a nutritionist to have an eating plan created for your goals, health concerns, and lifestyle. An individual consultation is the best way to address chronic health concerns or personalize a plan that’s right for you.

To register for a class or schedule a consultation, please call 651-699-3438.