You won’t find a gym like UpLift, no matter where you look, no matter how much you pay. This time you’ll get results! The secret: we teach you resistance training, the real key to better looks and better health. Plus, we help you eat right.

You get real, personal attention at every workout, at a monthly price that’s less than the cost of one hour of traditional personal training.

Resistance Builds Better Bodies!

As you burn away fat and strengthen lean muscle tissues, your feminine features shine through. If there is a secret to looking better, this is it. Moving your muscles through a range of motion while they are being ‘resisted’ is the one, best way to get results from your exercise time.This is as true for girls and women as it is for men.

More ‘good’ comes from resistance training, in less time, than you can ever get from endless sessions of power walking, biking, treadmills or any other form of cardio alone. At UpLift Guided Fitness for Women, we will teach you how to “lift weights,” even if you think you’re all thumbs. (If you love cardio, fear not; we also have state-of-the-art treadmills, bikes, elliptical trainers and more. We blend cardio with resistance.)

Real 'Personal' Training!

UpLift is a female-only fitness studio that gives personalized attention, at the same price as gyms that make you fend for yourself. In fact, you are taught the very latest resistance training techniques, plus you get help with eating right, at a monthly price that’s less than the cost of one hour of personal training.

Our gym is fully equipped with state-of-the-art, custom-made resistance training equipment, created to our specifications. You will be working out on pieces of equipment tailored to women’s bodies, that are well maintained.The gym is set up and decorated to be inspiring, welcoming, and non-intimidating.

UpLift is about Harmony of the Female Spirit!

No matter how hurried our high-tech world becomes, there are timeless practices that can both heal and make us whole. Modern society offers women more opportunity than ever, but also creates conflict and anxiety.

Simply being female has become more complex than ever.

Nature gave you powerful instincts that are often at odds with what should be fulfilling pursuits. Striving for excellence in job, career, or in being a stay-at-home mom can leave you guilty about lack of attention to ‘nurturing’ duties. Honestly, doing anything ‘for yourself’ gnaws away at women.

Many of these feelings are subtle and lie deep within. Over time, along with other challenges life throws your way, they take a very real toll.

At UpLift, we help you become physically strong, and to feel proud of your place in the world. In addition to ongoing instruction in the latest resistance training methods and nutritional guidance, we now offer Yoga, Pilates, Core Conditioning and Massage.

Fitness Education Articles:
Why Do Women Resist Weight Training?
Emergence of the Truly Feminine Physique

Come join us, and see why we say… We believe in strong women.