Because our understanding of how the human body works is constantly being updated and improved, it’s critical to stay current on new research findings. At UpLift, we never stop doing our homework, so that when something is learned that will help our members get more benefit from their workouts, or learn to eat better, we incorporate those findings into your program.

This is the section of our web site where we save essential information that can help you better understand the science behind resistance training. Come here any time you want to learn more about why we teach our brand of training, and why it gets such good results.

Good reading…

Rick Wood, Jill Strand, Chris Radke
Certified Personal Trainers