She wants to walk Disney with her grandkids

She wants to walk Disney with her grandkids

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/VYmVs_SdXS0″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_text_separator title=”UpLift’s Healthy Habits TV – a report from the LiftOff Challenge” title_align=”separator_align_center”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text] Showing us that it’s never too late to make healthy changes, LiftOff Challenge participant Denise Boyer shares her motivation for losing weight and getting stronger. Her story inspired us to choose her as one of the two current …

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Emergence of the Truly Feminine Physique

Emergence of the Truly Feminine Physique

By Chris Radke One of the most enduring exercise myths of all time is that women will get big, bulky muscles from lifting weights, when in fact just the opposite occurs. Resistance training makes women smaller, because muscle cells are much smaller than fat cells. In fact, overwhelming scientific evidence indicates that resistance training is …

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Why You Need Resistance Training in Your Life!

Why You Need Resistance Training in Your Life!

By Jill Strand Immediately, from the first workout, resistance training burns fat from among the fibers of muscle tissue. This begins the shaping process that will mature over time, allowing you to see what your muscles (and your body) can look like. The effect on a woman’s bones is astounding. Resistance training can take the …

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Welcome to the Healthy Habits Blog

Welcome to the Healthy Habits Blog

Welcome to our blog. We are excited to share valuable information with you on a consistent basis. Our blog will strive to provide you with valuable educational information that keeps you on the path of living a strong and healthy life. We want to empower women to be active, take control of their health, and …

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