Why You Need Resistance Training in Your Life!

Why You Need Resistance Training in Your Life!

By Jill Strand Immediately, from the first workout, resistance training burns fat from among the fibers of muscle tissue. This begins the shaping process that will mature over time, allowing you to see what your muscles (and your body) can look like. The effect on a woman’s bones is astounding. Resistance training can take the …

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Welcome to the Healthy Habits Blog

Welcome to the Healthy Habits Blog

Welcome to our blog. We are excited to share valuable information with you on a consistent basis. Our blog will strive to provide you with valuable educational information that keeps you on the path of living a strong and healthy life. We want to empower women to be active, take control of their health, and …

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