The UpLift Difference is clear and compelling.

After more than two years of developing a concept based on the best science available for helping people lose weight, gain lean muscle, and live a great life, UpLift Guided Fitness opened its doors Oct. 1, 2005.

The gym, located in Woodbury, Minnesota, is a smash hit. Women from the Woodbury area have embraced the knowledge and care they receive from professional trainers and licensed staff nutritionists.

The concept is simple: offer the best help available for extraordinary value. Knowing that the best way to a better life is through eating delicious healthy foods and the right mix of regular exercise, our members get it all, with all the help they need to succeed.

The UpLift approach is too good to stay tucked away in Woodbury. Now, thanks to the Internet, no matter where you live, you can change your life with the help of our team through our signature 21-Day Healthy Habits nutrition course.

If you live close, the ultimate will always be to come train in the UpLift gym, where you will receive one-on-one training. But if you live farther away, with one click you are learning from the same trainers our other members rely on every day.

With our signature 21-Day Healthy Habits nutrition course, we are bringing the UpLift way to the world. Welcome to the family!

– Chris Radke (left) and Jill Strand, owners